Apple Cider Vinegar and Baking Soda: Weight Loss Drink and 5 Surprising Benefits

Apple cider vinegar and baking soda might sound like something you’d use to clean your sink, and yes, it’s great for that. But the surprising truth? This duo became my go-to morning drink after a friend casually mentioned it during our weekly coffee chat.

At first, I laughed. I mean, how could apple cider vinegar and baking soda be anything more than a fizzy science experiment? But she swore it helped her digestion, gave her more energy, and even made her cravings easier to manage.

Naturally, I had to try it. I mixed the two ingredients in a large glass, added honey and water, and braced myself for the first sip. Was it delicious? No. Was it doable? Absolutely. After a few mornings, I noticed a real difference, especially with bloating and sluggishness. It felt like a mini-reset for my gut and metabolism, and surprisingly, I started craving it.

Now, this mix is as much a part of my routine as checking the weather or prepping my natural Mounjaro recipe. I drink it before breakfast and honestly miss it when I don’t.

So what exactly makes this drink so beneficial? And how can you prepare it safely and effectively? In this post, I’ll break down the science, the benefits, the exact recipe I use, and how it compares to other detox drinks like ACV and cranberry juice.

Let’s dive into what this combo does, why it works, and how to make it part of your day without overthinking it.

What Apple Cider Vinegar and Baking Soda Actually Do to Your Body

The Benefits That Surprised Me the Most

Before I tried it, I had no idea how much apple cider vinegar and baking soda could shift the way I felt throughout the day. I wasn’t looking for a miracle, just something simple to support digestion, energy, and overall balance. And this unlikely combo delivered more than I expected.

First, let’s talk digestion. ACV has long been used to support healthy gut bacteria and promote smoother digestion, thanks to its natural acids and enzymes. Baking soda, on the other hand, helps balance pH levels in the body. When mixed together (carefully and in small amounts), apple cider vinegar and baking soda can help neutralize stomach acid and reduce bloating, especially when taken before meals.

One of the biggest changes I noticed after making this drink part of my routine was less afternoon fatigue. No more reaching for that second coffee. My energy felt more stable, and I didn’t experience the same sugar cravings I used to battle daily.

Why This Mix Supports a Gentle Daily Detox

There’s a reason people are adding apple cider vinegar and baking soda to their wellness lineup, it’s a naturally alkalizing drink. That means it helps your body maintain a healthy internal environment, which in turn supports everything from your metabolism to your immune system.

While this mix isn’t a “cleanse” in the dramatic sense, it’s a gentle, sustainable way to keep your body functioning optimally. I often pair it with my coffee loophole recipe when I need an extra wellness boost in the morning.

And because it’s made from ingredients most of us already have at home, it’s accessible, no pricey powders or specialty blends required. Just a simple, effective ritual with big benefits.

How to Make Apple Cider Vinegar and Baking Soda at Home

Simple Ingredients That Pack a Punch

The beauty of this drink is how basic it is. You don’t need fancy gadgets or an overflowing pantry. Everything you need to make apple cider vinegar and baking soda is probably already in your kitchen.

Here’s what I use in my morning routine:

Ingredients:

• 1/4 tsp baking soda
• 2 tbsp apple cider vinegar (with the “mother”)
• 2 cups filtered water
• 1 tbsp honey (optional, but helps with taste)

I’ve experimented with measurements and flavors, and this ratio gives me the best results: mild fizz, smooth flavor, and no overpowering vinegar sting. Choose a high-quality, raw ACV and a pure baking soda with no added aluminum for best results.

Directions: Easy and Quick

Making apple cider vinegar and baking soda is super quick. Here’s how I do it each morning:

1. In a large pitcher or mason jar, add 2 cups of filtered water.
2. Stir in 1/4 tsp baking soda first.
3. Slowly add 2 tbsp of apple cider vinegar, it’ll fizz a little.
4. Add 1 tbsp honey (optional), and stir well with a wooden spoon.

I like to pour it over ice and drink it immediately. The fizz settles fast, and it’s surprisingly refreshing when cold. If I’m pairing it with something like my pink salt trick recipe, I drink it before breakfast to set a positive tone for the day.

It’s a small ritual that feels like self-care, and one I actually look forward to every morning.

Making the Most of Apple Cider Vinegar and Baking Soda

How to Make It Part of Your Daily Routine

If you’re serious about feeling better without overcomplicating your health, apple cider vinegar and baking soda can be a game-changer. But like anything, consistency beats intensity. You don’t need to drink it three times a day. I’ve found that once in the morning is enough to feel the benefits, less bloating, more energy, and just a general sense of “clean slate” vibes.

Start small. You don’t have to chug a full glass right away. Begin with half a serving to see how your body reacts. Then build from there. I always drink mine before breakfast, and if I’m having a busy morning, I’ll make it ahead and store it in a mason jar. Pair it with one of my go-to light meals like the sweet potato taco bowl or a smoothie to feel nourished and balanced.

What If It Doesn’t Feel Right?

Let’s be real not everything works for every body. If apple cider vinegar and baking soda leave you feeling off, try adjusting the amounts. Sometimes a full tablespoon of ACV is too much, and your gut might need a gentler introduction. Swap the honey for a drop of stevia if you’re watching sugar. Or try alternating days instead of going daily.

Most importantly, don’t expect a miracle overnight. Think of this drink the same way you’d think of your coffee loophole ingredients or a steady walk outside small habits that add up over time.

The more you tune in and listen to your body, the more this simple drink can support you in meaningful, lasting ways.

Conclusion: The Tiny Wellness Habit That Can Create Big Change

Trying out apple cider vinegar and baking soda might seem simple, maybe even a little old-school, but sometimes, the old remedies are the ones that stick for a reason. I didn’t expect much from this fizzy little drink, but adding it to my morning routine genuinely changed how I feel throughout the day.

It’s not about chasing perfection or transforming overnight. It’s about finding easy, reliable ways to feel better from the inside out. Whether your goal is better digestion, a flatter belly, or just ditching that afternoon crash, this mix is a great place to start. And best of all? It costs next to nothing.

The key is to make it yours. Adjust the flavor, time it around your meals, or pair it with other easy wins like the ACV and cranberry juice detox or the pink salt trick. You don’t need to follow a strict plan. Just listen to your body and let this become a feel-good habit.

So go ahead grab that jar of vinegar, scoop the baking soda, stir it up, and start your morning with a little intention. You might just find it’s the easiest decision you’ll make all day.

Apple Cider Vinegar and Baking Soda Recipe

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• Author: Emily Hodges
• Total Time: 3 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

This apple cider vinegar and baking soda detox drink supports digestion, boosts energy, and can aid in reducing bloating when consumed regularly.

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Ingredients

Scale 1x2x3x

• 1/4 tsp baking soda
• 2 tbsp apple cider vinegar
• 2 cups filtered water
• 1 tbsp honey (optional)

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Instructions

1. In a large pitcher, add 2 cups water.

2. Add 1/4 tsp baking soda and stir.

3. Slowly pour in 2 tbsp apple cider vinegar.

4. Add 1 tbsp honey, if using, and stir with a wooden spoon until well combined.

5. Pour into serving glasses and enjoy immediately.

Notes

• Use raw, unfiltered apple cider vinegar with “the mother” for maximum benefits.
• Add ice for a refreshing twist.
• Store in the fridge for up to 24 hours, though it’s best fresh.

• Prep Time: 3 minutes
• Cook Time: 0 minutes
• Category: Drink
• Method: No Cook
• Cuisine: Wellness

Nutrition

• Serving Size: 1 glass
• Calories: 18
• Sugar: 4g
• Sodium: 25mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0mg

Keywords: apple cider vinegar and baking soda, acv and baking soda, detox drink

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Frequently Asked Questions About Apple Cider Vinegar and Baking Soda