Can You Mix Apple Cider Vinegar and Baking Soda?

Yes, you can but you should do it carefully. When mixed, apple cider vinegar and baking soda create a natural chemical reaction that fizzes and releases carbon dioxide. This makes the drink bubbly, but it’s important to keep the amounts balanced. Too much baking soda or vinegar can irritate your stomach. Stick with the recipe we shared above, and always dilute the mix with plenty of water. That way, it’s gentle, effective, and totally safe to enjoy first thing in the morning.

What Does Apple Cider Vinegar and Baking Soda Do?

When combined, apple cider vinegar and baking soda may support digestion, balance internal pH, and help with bloating or occasional heartburn. ACV offers acetic acid and enzymes that promote gut health, while baking soda acts as an alkalizing agent. The drink doesn’t “burn fat” magically but many people find that it helps curb cravings and reduce that sluggish feeling after meals.

When Should I Drink Baking Soda and Apple Cider Vinegar?

The best time to drink apple cider vinegar and baking soda is first thing in the morning on an empty stomach, or about 30 minutes before meals. That’s when it can best support digestion and help prepare your stomach for food. I pair mine with a walk or light stretching it’s part of a mini routine that helps set the tone for the day.

How Long Does It Last?

If you make a larger batch of apple cider vinegar and baking soda in advance, store it in the fridge and consume it within 24 hours. Just keep in mind, the fizz tends to fade over time. For the best experience, it’s always better fresh

Apple Cider Vinegar and Baking Soda: Weight Loss Drink and 5 Surprising Benefits

Description

This apple cider vinegar and baking soda detox drink supports digestion, boosts energy, and can aid in reducing bloating when consumed regularly.

Ingredients

Scale

1/4 tsp baking soda
2 tbsp apple cider vinegar
2 cups filtered water
1 tbsp honey (optional)

Instructions

1. In a large pitcher, add 2 cups water.

2. Add 1/4 tsp baking soda and stir.

3. Slowly pour in 2 tbsp apple cider vinegar.

4. Add 1 tbsp honey, if using, and stir with a wooden spoon until well combined.

5. Pour into serving glasses and enjoy immediately.

Notes

Use raw, unfiltered apple cider vinegar with “the mother” for maximum benefits.
Add ice for a refreshing twist.
Store in the fridge for up to 24 hours, though it’s best fresh.

Prep Time: 3 minutes
Cook Time: 0 minutes
Category: Drink
Method: No Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 18
Sugar: 4g
Sodium: 25mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: apple cider vinegar and baking soda, acv and baking soda, detox drink