What are the benefits of lemon water and apple cider vinegar?

Lemon and apple cider water bring together two powerful natural ingredients that support your body in simple but meaningful ways. Lemon juice provides hydration, vitamin C, and digestive support. Apple cider vinegar adds acetic acid, which may help regulate blood sugar and improve gut health. Combined in water, they can help reduce bloating, support metabolism, and give your morning a clean, refreshing start.

What is the lemon trick to lose weight?

The so-called "lemon trick" is really just about adding lemon juice to water to help suppress appetite and support digestion. When combined with apple cider vinegar, this creates lemon and apple cider water , which many people drink first thing in the morning to help manage cravings and reduce water retention. It’s not a magic solution, but it can be a helpful part of a healthy routine when paired with balanced meals and movement.

How much apple cider vinegar and lemon juice do you drink to lose weight?

The most common amount is 1 tablespoon of apple cider vinegar and the juice from ½ a lemon mixed into 12 to 16 ounces of cold water. This lemon and apple cider water recipe is easy to scale depending on your taste. Start with small amounts especially the vinegar and adjust over time. Drinking it once a day, ideally in the morning, is enough for most people.

Can you drink apple cider vinegar and lemon water together?

Yes, and that’s exactly what lemon and apple cider water is. These two ingredients work well together and complement each other’s benefits. Just remember to always dilute them in water to protect your stomach and teeth. Drinking them together can support hydration, digestion, and energy levels.

Does apple cider vinegar and lemon water break a fast?

Technically, yes, lemon and apple cider water may break a strict fast because both lemon juice and vinegar contain small calories. But for many people doing intermittent fasting, this drink is allowed during the fasting window because it doesn’t spike insulin or blood sugar significantly. If you're following a very strict fast, stick to plain water. Otherwise, this drink is a great way to support digestion while easing into your eating window.

What does apple cider vinegar and lemon water do?

When mixed together, lemon and apple cider water help hydrate the body, support digestive enzymes, and gently cleanse the system. It's believed to help reduce bloating, support weight management, and even improve skin clarity over time. While not a cure-all, it’s a powerful little ritual that can make a noticeable difference when done consistently.

Lemon and Apple Cider Water: 1 Simple Habit with Powerful Benefits

Description

Lemon and apple cider water is a simple, refreshing drink that supports digestion, boosts hydration, and may help regulate blood sugar when enjoyed consistently.

Ingredients

Scale

1–3 tbsp Apple Cider Vinegar
Juice from 1/2 a Lemon
Ice Cubes
Water

Instructions

1. Fill a 16 oz. glass or mason jar with ice cubes.

2. Add the apple cider vinegar and lemon juice.

3. Top with fresh cold water.

4. Stir well and enjoy immediately.

Notes

Start with 1 tbsp ACV if you’re new to it.
Use a straw to protect your teeth.
Drink in the morning for best results.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Stirred
Cuisine: American

Nutrition

Serving Size: 1 glass (16 oz)
Calories: 6
Sugar: 0g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon and apple cider water, apple cider vinegar and lemon juice water, detox water