How to make lemon balm for weight loss?

Making lemon balm water for weight loss is simple and relaxing. You just need filtered water, dried or fresh lemon balm leaves, and a bit of lemon juice. Boil the water, steep the lemon balm, strain, and mix in lemon juice for a gentle detox drink. This lemon balm water recipe for weight loss is perfect for mornings or after meals to help with digestion and bloating.

What happens when you drink lemon water for 7 days for weight loss?

Drinking lemon water consistently, even without lemon balm, can help increase hydration, improve digestion, and slightly suppress appetite. When you pair it with lemon balm, as in the lemon balm water recipe for weight loss , you get added calming effects, less bloating, and more mindful eating. Many people feel lighter and more energetic after just a week of adding it to their routine.

How do you make lemon balm water?

To make lemon balm water, steep 1 tablespoon of dried lemon balm (or 3 tablespoons fresh) in 2 cups of hot water for 10–15 minutes. Then add lemon juice and honey if you like. This basic process is the foundation of any lemon balm water recipe for weight loss , and it’s easy to adjust based on taste or preference.

Where can I buy lemon balm?

Lemon balm is available in most natural food stores, herbal markets, or online. You can also grow it at home, it’s part of the mint family and super easy to manage. Whether you use it fresh or dried, it’s a key ingredient in any effective lemon balm water recipe for weight loss .

Where to get lemon balm leaves?

You can buy dried lemon balm leaves in tea bags, loose-leaf form, or even grow your own. Look for organic options when possible. For this lemon balm water recipe for weight loss , either form works, though fresh leaves offer a brighter flavor.

How to make lemon balm salve?

Lemon balm salve is made by infusing the leaves in oil (like olive or coconut) for several weeks, then mixing with beeswax to create a healing balm. While different from the lemon balm water recipe for weight loss , both use the same herb for different wellness purposes. Salves soothe skin, while the water recipe supports digestion and stress reduction.

Lemon Balm Water Recipe for Weight Loss: 5 Real Benefits You’ll Love

Name: Lemon Balm Water Recipe for Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Herbal
Ingredients: 2 cups filtered water; 1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves; 2 teaspoons fresh lemon juice; 1 teaspoon honey (optional); Ice cubes (optional); Lemon slices (optional, for garnish)

Description

A calming and hydrating lemon balm water recipe for weight loss that supports digestion, reduces bloating, and promotes relaxation.

Ingredients

Scale

2 cups filtered water
1 tablespoon dried lemon balm leaves or 3 tablespoons fresh
2 teaspoons fresh lemon juice
1 teaspoon honey (optional)
Ice cubes (optional)
Lemon slices (optional, for garnish)

Instructions

1. Boil the filtered water until gently rolling.

2. Add lemon balm to a heat-safe mug or jar.

3. Pour hot water over the leaves and cover.

4. Steep for 10–15 minutes.

5. Strain out the leaves and let cool to room temperature.

6. Add lemon juice and honey if using.

7. Stir well, pour over ice, and garnish with lemon slices.

Notes

Refrigerate leftovers for up to 24 hours.
Use fresh lemon balm for brighter flavor.
Great to sip throughout the day for gentle detox support.

Prep Time: 5
Cook Time: 10
Category: Beverage
Method: Steeped
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 12
Sugar: 1g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon balm water recipe for weight loss, detox drink, herbal weight loss